Coloring Through Chaos: How Coloring Helps Rewire a Dysregulated Nervous System
Some days, your thoughts feel scrambled. Your chest feels tight. You can’t sit still, but you can’t move either. You don’t know what to say,…
Coloring based
Color to Calm: The Psychology Behind Why Coloring Feels Like Therapy
There’s something sacred about sitting down with a blank coloring page, a soft playlist in the background, and your favorite gel pens spread out like…
The Calming Power of a Coloring Routine: How to Turn Art Into Self-Care
Why a Coloring Routine Works Wonders for Your Mind Coloring isn’t just for kids—it’s one of the simplest ways to relax your nervous system and…